TO DO LIST BEFORE STARTING THE PROGRAM

• Weigh yourself.
• Take a picture of your starting point- Take before & after photos frequently to keep an eye on your progress!
• Pick a consistent time- consistency is a key.
• Choose your workout days.
• Wear comfortable clothing.
• Wear workout shoes.
• Make sure equipment is taken care, for example bands, kettlebell, 4-6dumbbells in different weights and a mat.